best salads recipes - italian salads recipes - pasta salads recipes
Just because you or someone you cook for is diabetic, that doesn't mean you have to prepare two different types of meals. Diabetics can enjoy food along with the rest of the family with few, if any, adjustments. These salad recipes are perfect examples. While healthy for the diabetic diet, they are also perfect for anyone. Most people would never know these are diabetic-friendly salads! Choose from Diabetics Watergate Salad, or an Apple-Walnut Salad. The Watergate Salad is a perfect example of how you can take your regular recipes and adjust them to the diabetic. The change in taste is so subtle that my grandchildren, who absolutely love this salad, never know if they are eating the original version or my diabetic version. When recipes pass the grandchildren taste test, I know they will work for anyone! If your grocery store doesn't carry the sugar-free frozen whipped topping, ask them to stock it or check with another store. It is made by Cool Whip and should be in every major grocery store but can be hard to find. We as diabetics need to speak up about such matters. Diabetes has reached epidemic status in the United States. Sometimes we need to remind our grocers of that fact!
DIABETICS WATERGATE SALAD
1 can (20-oz)crushed pineapple in juice, drained very well
1 box (3.4-oz) sugar-free pistachio pudding mix
1/2 cup marshmallows*
1 cup chopped pecans
1 tub (8-oz) frozen whipped sugar-free topping, thawed
In a large bowl combine the drained pineapple with the pistachio pudding mix until well combined. Stir in the thawed whipped topping and blend well. Stir in the pecans then gently fold in the marshmallows. Cover and refrigerate for at least an hour before serving.
Note: This salad can be made day ahead and refrigerated overnight making it great for busy cooks.
*Severe diabetics who have trouble controlling their blood sugar should omit the marshmallows.
HEALTHY APPLE-WALNUT SALAD
1/4 cup chopped toasted walnuts
1 tbsp white wine vinegar
2 teaspoons canola or olive oil
1 1/2 tsp honey*
1/4 tsp salt, optional
dash of fresh ground black pepper
2 tbsp crumbled blue cheese
1 head of Bibb lettuce, separate into leaves
1 red apple, thinly sliced
1 Granny Smith apple, thinly sliced
In a small bowl,using a wire whisk, combine the vinegar, oil, honey, salt, and black pepper. Whisk together well. Stir in the cheese.
On four salad plates evenly divide the Bibb lettuce leaves. Divide the apple slices evenly and arrange over the lettuce leaves. Drizzle the dressing over the four salads and sprinkle the toasted chopped walnuts over the top.
Nutritional information per salad: Approximately 147 calories, 8 g (2 sat.)fat, 3 g protein, 18 g carbohydrates, 3 mg cholesterol, 3 g fiber, 207 mg sodium
*Those suffering from severe uncontrolled diabetes should change the amount of honey to 1 teaspoon or omit and sweeten wi th their favorite artificial sweetener.
Enjoy!
For more of Linda's recipes and diabetic information visit http://diabeticenjoyingfood.blogspot.com/ For her old fashion recipe collection visit her at http://grandmasvintagerecipes.blogspot.com/